Tag Archive: webmd

Do you have Insomnia? Here are 20 Tips to Help you Sleep like a Baby

Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article

Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article

The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article

Do you like winter? We are lucky to live in a beautiful country where we can enjoy four (4) unique... View Article

“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article

Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article

We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article

It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article

Stress has the ability to totally disrupt our lives. The Covid 19 pandemic, its fears, required precautions, and the constant... View Article

When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal... View Article

Depends… Cold: go to the gym and sweat it out. You don’t need to run on the treadmill. Just add... View Article