When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
YOGA VIDEOS: Relaxing and Stretching Yoga 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
