At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
