What can 10 pounds overweight do to our bodies?

Being overweight, even just 10 pounds, can be harder on joints.  If someone is 50 pounds overweight, it represents 75 pounds more on their knees! That’s why we see way more hip and knee replacements.  Having a few pounds more around the waist increases our chance of developing osteoarthritis in joints (hips/knees) and can cause pain because of the wear and tear of cartilage. Indeed, it can create inflammation in other joints such as […]

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