Have you been recently diagnosed with Prediabetes or Type 2 Diabetes? The good news is that there are ways to... View Article
Breast cancer is the most common cancer for Canadian women and it is the second cause of death. In 2020,... View Article
There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
* Emphasizing on a plant-based diet, * Eating whole foods, * Using olive oil as the primary oil, * Limiting... View Article
