Have you ever been constipated? When I eat well and follow my plant-based diet, I can even have 2 bowel... View Article
Have you been recently diagnosed with Prediabetes or Type 2 Diabetes? The good news is that there are ways to... View Article
There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article
Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
Do you snore when you sleep? One in three men and one in four women are reported to snore while... View Article
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
* Emphasizing on a plant-based diet, * Eating whole foods, * Using olive oil as the primary oil, * Limiting... View Article
