90% of runners say that they rarely get sick Why? Because exercise boosts your immune system Read more here: From ACE Fitness: Can Exercise Reduce Your Risk of Catching a... View Article
If I do strength and cardio in the same workout, which one should I start first? It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it... View Article
4 Reasons to Learn a Language Other Than Your Own and Stay Away From Getting Alzheimer’s! Je parle français et vous? Yup, I speak both English and French. My first language is French from Quebec and... View Article
