The food price reports indicate that Canadians will pay an extra $695 for food for 2021. The cost of meat... View Article
Do you feel that you are spending more time seated since the beginning of the pandemic? Are you less active?... View Article
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article
Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article
Are you going through a rough time? I want you to know that you are not alone. Because of the... View Article
Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article
Depends… Cold: go to the gym and sweat it out. You don’t need to run on the treadmill. Just add... View Article
