Tag Archive: pain

5 Reasons to Use the Foam Roller on Tight Muscles

Are you feeling tight at your legs, neck and back? To help to release muscle tension and pain, it is... View Article

“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article

If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article

According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article

Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article

Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article

Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces... View Article

Take a stand. The less overall activity you do, the less energy is required to keep you functioning, because you... View Article

Get exercises here: Living with Arthritis: Exercise for the fingers