12 Different Exercise Programs Depending of your Fitness Level and Health Condition “Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
When the S… Hits the Fan… Life can be Challenging Sometimes We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article
15 Different Activities to Improve Your Mental Health And Well-Being Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
