3 Tips to Lose Weight by Having Healthy Gut

Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour compares our gut as a rainforest. She mentioned that we have trillions of organisms located in our intestines with over 1,000 different types. When our microbiome doesn’t function properly, our digestion gets compromised; gas, bloated, irregularity, cramping, low immune system, depression, anxiety, etc. When our immune system is down, we are susceptible to […]

Yoga is The Best Therapy for Individuals With Non-Communicable Diseases

Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity, asthma, anxiety, stress, and hyper-tension. Yoga is so gentle on the body.  Sun salutation rises gently the heart rate such as some asanas. Start with Chair Yoga, Hatha Yoga style and progress to Power or Vinyasa. Have a look at my calendar to know when I teach Chair Yoga and […]

5 BENEFITS OF LOCUST (Salabhasana)

Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh blood supply to the thorax & abdominal organs. Develops flexibility & strength in the spine. Read more here: How to do the locust pose, step by step.

10 Benefits of a Headstand in Yoga

   Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting the body and keeping it in a straight line.  The heart needs only to pump the blood with enough force for it to reach the feet.  Gravity helps to return the venous blood to the heart. Releases Stress and increases focus. People who practice Sirsasana on a regular basis tend […]

4 Tips to Improve a Foggy Brain

Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder such as Moringa to your drinks or smoothies, * Spice your food with curcumin, * Add supplements to your diet such as DHA (fish oil) and vitamin B12. Read more here: How to Avoid Memory Problems 6 tricks to keep your mind sharp and healthy 13 Brain Exercises to Help […]

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