Tag Archive: nutrition

How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out

By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article

Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article

Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article

Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article

Do you like shopping? Do do you have difficulty getting rid of stuff in case you need them again soon?... View Article

Have you ever heard about the dirty dozen? I am not talking about donuts! What scientists mean are the additives... View Article

Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article

Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article

Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article

Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces... View Article

Create your New Desk Job and Burn More Calories! * Replace the office chair with a stability ball, * Invest... View Article

* Emphasizing on a plant-based diet, * Eating whole foods, * Using olive oil as the primary oil, * Limiting... View Article