What to Eat and Drink to Boost your Immune System and Stave Off Viruses

– Chicken broth: make your own here and freeze it. Keep it in the freezer for up to 3 months. – Garlic – Onions – Mushrooms – Citrus fruit – Ginger – Raw honey – Probiotic supplements – Fermented Food (Kefir, Kombucha, Miso, Kimchi.  Get the list here. When I am sick, I make a batch of that MIRACLE HEALING BROTH (Oh She Glows) VEGAN, GLUTEN-FREE, NUT-FREE, SOY-FREE, GRAIN-FREE, FREEZER- FRIENDLY […]

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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