7 Tricks To Eat Healthy Even When We Are Under Stress

Stress has the ability to totally disrupt our lives. The Covid 19 pandemic, its fears, required precautions, and the constant reminders of its devastating effect have placed underlying stress on all of us. Yet day to day mishaps can add to that stress. Last week was an exceptionally stressful one for me. I have been a Zumba instructor for over 10 years. Can you imagine how much music I have? […]

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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