Why do We Have Back Pain and How to Be Pain Free
Have you ever experienced back pain? The Canadian Chiropractic Association reports that 85% of the population have experienced back pain... View Article
Tag Archive: mayoclinic
Do you Snore? Here are 9 Reasons Why and 10 Solutions
Do you snore when you sleep? One in three men and one in four women are reported to snore while... View Article
Do you have Insomnia? Here are 20 Tips to Help you Sleep like a Baby
Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article
12 Different Exercise Programs Depending of your Fitness Level and Health Condition
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
5 Technics to Release Pain at Your Hip and Lower Back
Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article
Artificial Sweeteners Can Change Your Gut’s Microbiota
After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic... View Article
Should I Workout if I’m Sick?
Depends… Cold: go to the gym and sweat it out. You don’t need to run on the treadmill. Just add... View Article