Do You Live Your Life To The Fullest? What Are Your Dreams And Goals?

Do you like having your weekends off? I do! At the beginning of my fitness career, I had a six-day work week. A few years ago, I have decided that weekends were MINE. They would be my time to recharge my batteries, but what would I do to keep myself occupied? I think you know that answer already! I like working out in the morning before leaving on a road […]

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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