3 Tips to Lose Weight by Having Healthy Gut

Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour compares our gut as a rainforest. She mentioned that we have trillions of organisms located in our intestines with over 1,000 different types. When our microbiome doesn’t function properly, our digestion gets compromised; gas, bloated, irregularity, cramping, low immune system, depression, anxiety, etc. When our immune system is down, we are susceptible to […]

Yoga is The Best Therapy for Individuals With Non-Communicable Diseases

Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity, asthma, anxiety, stress, and hyper-tension. Yoga is so gentle on the body.  Sun salutation rises gently the heart rate such as some asanas. Start with Chair Yoga, Hatha Yoga style and progress to Power or Vinyasa. Have a look at my calendar to know when I teach Chair Yoga and […]

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