Take a stand. The less overall activity you do, the less energy is required to keep you functioning, because you... View Article
Why? Because exercise boosts your immune system Read more here: From ACE Fitness: Can Exercise Reduce Your Risk of Catching a... View Article
It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it... View Article
Je parle français et vous? Yup, I speak both English and French. My first language is French from Quebec and... View Article
Depends… Cold: go to the gym and sweat it out. You don’t need to run on the treadmill. Just add... View Article