Do you have a desk job? Here are 3 tips to avoid crashing

Take a stand. The less overall activity you do, the less energy is required to keep you functioning, because you are not using your active tissue. Desk job = fat-burning enzymes which start switching off when you are inactive for too long and they can plummet 50% or more after a full day of not standing. Every 30 minutes, stand and stretch. Click on the link below to get your […]

90% of runners say that they rarely get sick

Why? Because exercise boosts your immune system Read more here: From ACE Fitness: Can Exercise Reduce Your Risk of Catching a Cold? From BBC News: Exercise ‘can prevent a cold’, a study shows

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes

    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
Menu