5 BENEFITS OF LOCUST (Salabhasana)

Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh blood supply to the thorax & abdominal organs. Develops flexibility & strength in the spine. Read more here: How to do the locust pose, step by step.

10 Benefits of a Headstand in Yoga

   Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting the body and keeping it in a straight line.  The heart needs only to pump the blood with enough force for it to reach the feet.  Gravity helps to return the venous blood to the heart. Releases Stress and increases focus. People who practice Sirsasana on a regular basis tend […]

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    • Recipes

     Instant Pot Sweet Potato, Chickpeas, and Kale Curry

    Cooktime: 15 minutes
    Serves: 6

     What to Eat After a Workout / Vegetarian Wrap Recipe

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    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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