HOME AND LIVE STREAM FITNESS CLASSES

WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP!     How: Download Zoom Meeting for free   Fees:  Starting July 1st, classes will be a minimum of $5 donation.     Here is the schedule:   – Every Mon. 9 am: ZumbaJoin Zoom Meetinghttps://zoom.us/j/836132924…Meeting ID: 836 132 924Password: 065964   – Every Tu. 9 am: YogaJoin Zoom Meetinghttps://zoom.us/j/588032445…Meeting ID: 588 032 445Password: 037479   – […]

5 BENEFITS OF LOCUST (Salabhasana)

Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh blood supply to the thorax & abdominal organs. Develops flexibility & strength in the spine. Read more here: How to do the locust pose, step by step.

10 Benefits of a Headstand in Yoga

   Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting the body and keeping it in a straight line.  The heart needs only to pump the blood with enough force for it to reach the feet.  Gravity helps to return the venous blood to the heart. Releases Stress and increases focus. People who practice Sirsasana on a regular basis tend […]

Get weekly updates and news straight to your inbox!

* indicates required

    • Recipes

     What to Eat After a Workout / Vegetarian Wrap Recipe

    Cooktime: 0 minutes
    Serves: 1

     Which Coconut Milk To Choose? There are so many kinds at the grocery store. Here are my finds.

    Cooktime:
    Serves:

    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
Menu