Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article
Sedentary and low or high physical activities bring tension in the body and sometimes pain. Here are some tips to... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article