8 Tips to Manage Stress

When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal glands. For myself, I know when my adrenals are low because I often have these symptoms: I’m tired, even when I just woke up Bad sleep Food cravings Digestion problems Foggy brain Here are some of my tricks to boost my adrenal glands: Deep breathing Meditation Yoga Light exercise every […]

4 Tips to Improve a Foggy Brain

Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder such as Moringa to your drinks or smoothies, * Spice your food with curcumin, * Add supplements to your diet such as DHA (fish oil) and vitamin B12. Read more here: How to Avoid Memory Problems 6 tricks to keep your mind sharp and healthy 13 Brain Exercises to Help […]

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