Yoga Videos and Blogs

YOGA VIDEOS: Relaxing and Stretching Yoga 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click here) 10-Minute 8 Quick Stretches To Do After Cycling, Biking, Spinning YOUTUBE VIDEO (click here) 15-Minute Stretch To Open Your Hips YOUTUBE VIDEO (click here) 20-Minute Yoga Stretch for Chest and Shoulders / Neck and Shoulders Pain Release (click here) 20-Minute Relaxing and Stretching Yoga From Home YOUTUBE VIDEO (click here) […]

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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