Do You Live Your Life To The Fullest? What Are Your Dreams And Goals?

Do you like having your weekends off? I do! At the beginning of my fitness career, I had a six-day work week. A few years ago, I have decided that weekends were MINE. They would be my time to recharge my batteries, but what would I do to keep myself occupied? I think you know that answer already! I like working out in the morning before leaving on a road […]

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    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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