According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
