5 Reasons Why We Should Stop Eating Animal Derived Foods

Two doctors have created the movie: Forks Over Knifes. Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr. led a research for years to discover that most chronic diseases are related to food-borne illnesses such as heart disease, cancer, diabetes, and obesity. The “North-American diet” is rich in high protein, fat, cholesterol, and sugar which feed diseases and grow cancer cells. What they suggest is quitting the animal derived […]

Have you ever asked yourself, “when I lose weight, where does it go”?

Good question!  Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For fat to melt or disappear, it has to be transformed to get out of your body.  In fact, fat is converted to carbon dioxyde (CO2) and exits the body through breathing. The remaining portion becomes water and leaves the body by sweat, urination or tears. Here are articles to help […]

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

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    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

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