8 Effects of Too Much Caffeine in Your Body

Are you a coffee drinker? Is it your first drink in the morning? The Coffee Industry in Canada is equal to $6.2 billion! Indeed, coffee (72%) and water (66%) are the two main beverages for Canadians. Instead of coffee being your first drink in the morning, try to swallow one big glass of filtered water. We are dehydrated in the morning and coffee is a diuretic. Drinking coffee or other […]

Sip on a cup of joe to increase your performance on legs day

10 Best Muscle-Building Leg Exercises by body building 7 Ways to Boost Your Gym Performance by body building      

Get weekly updates and news straight to your inbox!

* indicates required
Menu