90% of runners say that they rarely get sick

Why? Because exercise boosts your immune system Read more here: From ACE Fitness: Can Exercise Reduce Your Risk of Catching a Cold? From BBC News: Exercise ‘can prevent a cold’, a study shows

What to Eat and Drink to Boost your Immune System and Stave Off Viruses

– Chicken broth: make your own here and freeze it. Keep it in the freezer for up to 3 months. – Garlic – Onions – Mushrooms – Citrus fruit – Ginger – Raw honey – Probiotic supplements – Fermented Food (Kefir, Kombucha, Miso, Kimchi.  Get the list here. When I am sick, I make a batch of that MIRACLE HEALING BROTH (Oh She Glows) VEGAN, GLUTEN-FREE, NUT-FREE, SOY-FREE, GRAIN-FREE, FREEZER- FRIENDLY […]

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