90% of runners say that they rarely get sick Why? Because exercise boosts your immune system Read more here: From ACE Fitness: Can Exercise Reduce Your Risk of Catching a... View Article
What to Eat and Drink to Boost your Immune System and Stave Off Viruses – Chicken broth: make your own here and freeze it. Keep it in the freezer for up to 3 months.... View Article
Should I Workout if I’m Sick? Depends… Cold: go to the gym and sweat it out. You don’t need to run on the treadmill. Just add... View Article
