8 Reasons Why You Have Knee Pain and How to Be Pain Free
At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
Tag Archive: chair yoga
21 Days Challenge for a Better You!
Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article
40 Winter Activities to Keep your Body and Mind Active
Do you like winter? We are lucky to live in a beautiful country where we can enjoy four (4) unique... View Article
12 Different Exercise Programs Depending of your Fitness Level and Health Condition
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
6 Reasons why I Became Vegan
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
Lower Back Pain: Stretch and Exercise
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
7 Tricks To Eat Healthy Even When We Are Under Stress
Stress has the ability to totally disrupt our lives. The Covid 19 pandemic, its fears, required precautions, and the constant... View Article
What can 10 pounds overweight do to our bodies?
Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article
3 Tips to Lose Weight by Having Healthy Gut
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga Videos and Blogs
YOGA VIDEOS: Relaxing and Stretching Yoga 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click... View Article
Yoga is The Best Therapy for Individuals With Non-Communicable Diseases
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
5 BENEFITS OF LOCUST (Salabhasana)
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article