When the temperature gets colder and days shorter, your habits change. Do you stay home more often? Do you become... View Article
Joint pain is very common and unfortunately in some cases, increases with age. Your body makes glucosamine but with time,... View Article
When I work at the gym, I see so many people doing their workouts and leaving without stretching. Then, they... View Article
Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
Get your Printable Free 7-Day Fitness Challenge HERE You’ll get different workouts everyday for beginners to advanced. Butt Workout AB... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
