If I do strength and cardio in the same workout, which one should I start first?

It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it is to get stronger and toned, then do a 5-10 minute warm up and do a more intense strength training. When you start lifting weights first, your form is better than if you do it after cardio. Keep in mind that cardio burns more calories than strength training, so by […]

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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