8 Effects of Too Much Caffeine in Your Body

Are you a coffee drinker? Is it your first drink in the morning? The Coffee Industry in Canada is equal to $6.2 billion! Indeed, coffee (72%) and water (66%) are the two main beverages for Canadians. Instead of coffee being your first drink in the morning, try to swallow one big glass of filtered water. We are dehydrated in the morning and coffee is a diuretic. Drinking coffee or other […]

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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