Do You Have Joint Pain? Get 15 Solutions
Joint pain is very common and unfortunately in some cases, increases with age. Your body makes glucosamine but with time,... View Article
Tag Archive: arthritis
12 Arthritis and Pain Management Tips
Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
8 Reasons Why You Have Knee Pain and How to Be Pain Free
At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
Which Diet is Right For You to Lose Weight?
There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article
Why do We Have Back Pain and How to Be Pain Free
Have you ever experienced back pain? The Canadian Chiropractic Association reports that 85% of the population have experienced back pain... View Article
12 Different Exercise Programs Depending of your Fitness Level and Health Condition
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
6 Reasons why I Became Vegan
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
5 Technics to Release Pain at Your Hip and Lower Back
Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article
Lower Back Pain: Stretch and Exercise
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
When the S… Hits the Fan… Life can be Challenging Sometimes
We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article
15 Different Activities to Improve Your Mental Health And Well-Being
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
What can 10 pounds overweight do to our bodies?
Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article