“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
Stress has the ability to totally disrupt our lives. The Covid 19 pandemic, its fears, required precautions, and the constant... View Article
Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article
For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
