12 Different Exercise Programs Depending of your Fitness Level and Health Condition “Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
In Difficult Times, Please Give Back For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it... View Article
Be aware that hot yoga raises body temperature and heart rate which can be dangerous for some people Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
