As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
Many years ago, I didn’t believe in the benefits of yoga. Yoga was just too slow for me. At the... View Article
Do you workout on your own or maybe with a friend? Have you ever worked out with your partner? I... View Article
Do you feel that you are spending more time seated since the beginning of the pandemic? Are you less active?... View Article
Do you have pain at your neck and shoulders? I want you to know that you’re not alone because I... View Article
Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article
