Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article
Sedentary and low or high physical activities bring tension in the body and sometimes pain. Here are some tips to... View Article
Do you feel that you are spending more time seated since the beginning of the pandemic? Are you less active?... View Article
