Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Slow down and melt down. The researchers at Texas Christian University have discovered that people who take 22 minutes to... View Article
If you want to keep extra weight off, go to bed and wake up following the same schedule, even on... View Article
A study in the American Journal of Clinical Nutrition finds that teas with caffeine and high level of catechins like... View Article
Your first step to losing weight is to change your way of eating. Follow the Canadian Food Guide (get your... View Article
Having the right attitude and believing in yourself always helps to accomplish your goals and losing weight is no different.... View Article
The New Year resolutions bring a lot of interest for weight loss. If it is your case, below are 10... View Article
Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article
There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article
It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article
Good question! Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For... View Article
If you’re not eating much seafood, you could be missing out on some serious weight-loss benefits. In fact, 4 grams... View Article
