Power Ball: Chocolate Protein Balls


Perfect snack after physical activities!

Cooktime: 20 minutesServes: 8-12 BallsCalories:


  • 1/3 cup of instant coffee
  • 1/4 cup unsweetened cocoa powder
  • 1 cups of unsalted mix of nuts
  • 1/4 cup of ground flaxseed
  • 1/4 cup of hemp seeds
  • 3 scoops of plain or chocolate whey protein powder or Vega One powder
  • 2 tsp pure vanilla extract
  • 1 cup of pitted dates
  • 1/2 cup of purified water
  • 1/2 to 3/4 cup of unsweetened medium desiccated coconut


  1. Place all ingredients, except water and coconut, into a food processor.

  2. Blend until smooth and slowly add water.

  3. Line a cookie sheet with parchment paper.

  4. Make little balls. Put the desiccated coconut in a bowl and roll the balls in it to cover.

  5. Place on cookie sheet and in the fridge for 2 hours.

  6. Transfer the balls in a container or a sealed plastic bag. Keep in the freezer up to 2 months.

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,