Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
Using Facetime or Messenger Do you want to work out from home with a real trainer guiding you every step... View Article
2 or more people (30 or 60 min): Form a group of 2 or more people and get together to... View Article
Let’s meet in person or online, at my house or yours (Kelowna area only). Why should you hire me as... View Article
What are your health and fitness goals? Mel is here to help you achieve them, whether in person or online!... View Article
Aquatic: 60 minutes for beginners to advanced trainees. Boost Your Fitness in the Water!Improve your strength, balance, flexibility, posture, and... View Article
To have a better experience with the videos, use or buy speakers for your computer. If you want to use... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
Do you like having your weekends off? I do! At the beginning of my fitness career, I had a six-day... View Article
In our modern world, sugar is now everywhere. It is added to drinks, bread, salad dressing, ketchup and BBQ sauce,... View Article
