“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
Aquatic: 60 minutes for beginners to advanced trainees. Improve your cardiovascular capacity, range of motion, flexibility, balance, core, posture and... View Article
Do you like having your weekends off? I do! At the beginning of my fitness career, I had a six-day... View Article
After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic... View Article
Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces... View Article
5-Minute Warm Up to do Before you start an Exercise Class YOUTUBE VIDEO Click Here 5- Minute Stretch to do... View Article
By Typorama When you are close to your weight goal, your body burns calories at a slower pace. That... View Article
The benefits of apple cider vinegar: Kills bacteria It is low in calories (3 cal/Tsp) Helps to lower the blood... View Article
Crio Brü Brewed Cocoa: substitute your morning coffee with Crio Brü! Boost your immune system Increase energy naturally Curb your appetite... View Article
Because having an appointment with me is going to force you to stop your busy, daily routine to take care of yourself... View Article
