Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article
There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article
Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article
Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article
Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article
Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
In our modern world, sugar is now everywhere. It is added to drinks, bread, salad dressing, ketchup and BBQ sauce,... View Article
After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic... View Article