If you eat more sugar than your pancreas can handle, the rest is stored in fat and you gain weight.... View Article
Weight loss – don’t do it alone! Family, friends, social networks: read more here: http://judyholt.ca/hello-world/
Slow down and melt down. The researchers at Texas Christian University have discovered that people who take 22 minutes to... View Article
Yes, it is which alarming since 30% of people skip breakfast at least once a week! Breakfast should be your... View Article
Obesity is associated with the development of osteoarthritis (OA), particularly of the knee. It is proven that a 10 pounds... View Article
If you want to keep extra weight off, go to bed and wake up following the same schedule, even on... View Article
A study in the American Journal of Clinical Nutrition finds that teas with caffeine and high level of catechins like... View Article
Your first step to losing weight is to change your way of eating. Follow the Canadian Food Guide (get your... View Article
Traveling invariably means there will be changes in your diet. We have a tendency to eat badly, more or different... View Article
Having the right attitude and believing in yourself always helps to accomplish your goals and losing weight is no different.... View Article
The New Year resolutions bring a lot of interest for weight loss. If it is your case, below are 10... View Article
As we age, maintaining good health and fitness becomes increasingly important for leading a vibrant and fulfilling life. While it’s... View Article
