For every meal and snack you need healthy fat and protein. Here are some examples: Protein: – organic turkey or... View Article
Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
Read more: Join one of our fitness classes Do you have Insomnia? Here are 20 Tips to Help you Sleep... View Article
Here is the real story of my registered massage therapist, Sherysse who works at Global Fitness. Read her story here.
The holidays are a time to celebrate, but with endless parties, festive treats, and cozy nights in, it’s easy for... View Article
Updated on January, 2026 Have a look at the Activity Guide from the City of Kelowna here. Tuesday: 7 am... View Article
FITNESS CLASSES: updated on March 5th, 2022 Monday: 9:30-10:30: Chair Yoga at Lakeshore Place (3200 Lakeshore Rd, Kelowna, BC V1W 3T2)To... View Article
As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
Let’s meet in person or online, at my house or yours (Kelowna area only). Why should you hire me as... View Article
Bison or Beef? Bison: Grass-fed bison is a better option. It has less saturated fat and more omega-3s. Apples... View Article
