Here is the real story of my registered massage therapist, Sherysse who works at Global Fitness. Read her story here.
Each new year always seems to come with resolutions; just make sure they are realistic. Instead of following a new strict... View Article
Prior to your training session, you should warm up on a cardio machine (i.e. treadmill or elliptical) to increase your... View Article
When we do cardio first, we have less energy to do intense strength training and vice versa, so mix it... View Article
Many nutritionists advise their clients to eat 1.1 g to 1.2 g of protein (animal products) daily for every 2.2... View Article
Crio Brü Brewed Cocoa: substitute your morning coffee with Crio Brü! Boost your immune system Increase energy naturally Curb your appetite... View Article
Many nutritionists advise their clients to eat 1.1 g to 1.2 g of protein (animal products) daily for every 2.2... View Article
It’s not only fish that need water to survive – we also need it. In fact, 60% of our body... View Article
Photo source: http://www.tiofsw.com/new-hope-for-prostate-cancer-detection/ Prostate cancer is the most common type of cancer among men. Risk Factors: Age Family or personal... View Article
Source: Cancer Society website Breast cancer is the most common cancer among women. Risk Factors: Having first menstrual period before... View Article
There is no specific way to prevent cancer but your lifestyle can make a huge difference: Stop smoking Eat more... View Article
Pain and discomfort are side effects of arthritis. The goal is to distinguish between pain that is normal and pain... View Article
