Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article
There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article
It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article
Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Good question! Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For... View Article
If you’re not eating much seafood, you could be missing out on some serious weight-loss benefits. In fact, 4 grams... View Article
Read more: Join one of our fitness classes Do you have Insomnia? Here are 20 Tips to Help you Sleep... View Article
Do cardio! Go for a walk and hit some hills Try Boot Camp and/or HIIT classes. Try our exercises here... View Article
For every meal and snack you need healthy fat and protein. Here are some examples: Protein: – organic turkey or... View Article
Photo by Bev Serviss The holiday season is an occasion to bring people together and food is central to the... View Article
