Kelowna – Rock Creek Circle Route

That’s the perfect ride on hot and sunny days.  You can stay on highways or use some back roads between Penticton to Osoyoos.

  • Option 1:  Kelowna to Osoyoos using Green Mountain Rd (passed Kaleden) : Google Maps    2h35 min for 175 km
  • Option 2:  Kelowna to Ososyoos by Keremeos: Google Maps 2h03 min for 157 km
  • Option 3:  Kelowna to Osoyoos on highways: Google Maps   1h50 min for 127 km


  • From Osoyoos to Kelowna by Rock Creek : Google Maps  2h13 min for 182 km


  • Before arriving to Osoyoos, I like showing Spotted Lake to my rider friends.  The lake has white circle spots witch are caused by dense deposits of magnesium sulphate, calcium and sodium sulphates among other minerals.
  • On the way down before arriving to Osoyoos, there is a nice view point on the left-hand side of the road to get a pic of the mountains, the city and the lake. Please take note that left-hand side turns are not allowed… but…
  • For lunch, I like stopping at the Owl Pub in Osoyoos.  There is a nice patio with a view on the lake.
  • I always carry my swimsuit and beach towel with me. I love going swimming in the lake before hitting the road again.
  • When you leave Osoyoos by Hwy 3,  there is Anarchist Mountain Lookout where  you can stop to admire the scenery of the city and the lake.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,