Kelowna – Rock Creek Circle Route

That’s the perfect ride on hot and sunny days.  You can stay on highways or use some back roads between Penticton to Osoyoos.

  • Option 1:  Kelowna to Osoyoos using Green Mountain Rd (passed Kaleden) : Google Maps    2h35 min for 175 km
  • Option 2:  Kelowna to Ososyoos by Keremeos: Google Maps 2h03 min for 157 km
  • Option 3:  Kelowna to Osoyoos on highways: Google Maps   1h50 min for 127 km


  • From Osoyoos to Kelowna by Rock Creek : Google Maps  2h13 min for 182 km


  • Before arriving to Osoyoos, I like showing Spotted Lake to my rider friends.  The lake has white circle spots witch are caused by dense deposits of magnesium sulphate, calcium and sodium sulphates among other minerals.
  • On the way down before arriving to Osoyoos, there is a nice view point on the left-hand side of the road to get a pic of the mountains, the city and the lake. Please take note that left-hand side turns are not allowed… but…
  • For lunch, I like stopping at the Owl Pub in Osoyoos.  There is a nice patio with a view on the lake.
  • I always carry my swimsuit and beach towel with me. I love going swimming in the lake before hitting the road again.
  • When you leave Osoyoos by Hwy 3,  there is Anarchist Mountain Lookout where  you can stop to admire the scenery of the city and the lake.
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,