Livestream and Online Classes

I’m back teaching online by high demands!

  • Tuesday @ 1 pm: Chair Yoga

  • Wednesday @ 5:30 pm: Bodyweight HIIT Workout with options to keep the workout easy and low impact or work hard!
    • Legs
    • Cardio
    • Core
    • Watch short videos to give you an idea here
      • Fees: $32/person for 4 weeks or $10/person drop in
      • How to pay: send me a safe e-transfer at info@abstractfitness.ca
      • I use Messenger Room from Facebook
      • Click on the event to learn more
  • Thursday @ 7 pm: Bedtime Stretch Yoga
    • Hips
    • Shoulders
    • Neck
    • Lower back
    • Watch short videos to give you an idea here
      • Fees: $32/person for 4 weeks or $10/person drop in
      • How to pay: send me a safe e-transfer at info@abstractfitness.ca
      • I use Messenger Room from Facebook
      • Click on the event to learn more