Livestream and Online Classes
I’m back teaching online by high demands!
- Tuesday @ 1 pm: Chair Yoga
- Wednesday @ 5:30 pm: Bodyweight HIIT Workout with options to keep the workout easy and low impact or work hard!
- Legs
- Cardio
- Core
- Watch short videos to give you an idea here
- Fees: $32/person for 4 weeks or $10/person drop in
- How to pay: send me a safe e-transfer at info@abstractfitness.ca
- I use Messenger Room from Facebook
- Click on the event to learn more
- Thursday @ 7 pm: Bedtime Stretch Yoga
- Hips
- Shoulders
- Neck
- Lower back
- Watch short videos to give you an idea here
- Fees: $32/person for 4 weeks or $10/person drop in
- How to pay: send me a safe e-transfer at info@abstractfitness.ca
- I use Messenger Room from Facebook
- Click on the event to learn more