TUESDAYS: My first Pilates at the Parkinson Rec. Centre

  • Where: Parkinson Recreation Centre , Kelowna, 1800 Parkinson Way (Click to view map)
  • When: Tuesdays: 10:15 am -10:15 am
  • Description: Learn the foundation Pilates Principles and key exercise that support good postural alignment, competent core strength and mobile joint function.  Be ready to breathe deeper, stand taller and feel more connected to your body. Please speak to your physician should you have any concerns about your suitability for a program.
  • What to bring: water, small towel, and your own yoga mat if you have one.  If not, the centre provide it.
  • To register, click here or call: 250-469-8800

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