TUESDAYS: My first Pilates at the Parkinson Rec. Centre

  • Where: Parkinson Recreation Centre , Kelowna, 1800 Parkinson Way (Click to view map)
  • When: Tuesdays: 10:15 am -10:15 am
  • Description: Learn the foundation Pilates Principles and key exercise that support good postural alignment, competent core strength and mobile joint function.  Be ready to breathe deeper, stand taller and feel more connected to your body. Please speak to your physician should you have any concerns about your suitability for a program.
  • What to bring: water, small towel, and your own yoga mat if you have one.  If not, the centre provide it.
  • To register, click here or call: 250-469-8800
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,