- Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna (Click to view map)
- When: Tuesdays: 1:30 pm -2:30 pm
- Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often adaptations of Hatha Yoga. We will end the practice with a short meditation and a quote for the day. No seniors discount. The class is not recommended for people with osteopenia/osteoporosis. Please speak to your physician should you have any concerns about your suitability for a program.
- register here or call: 250-469-8800
- What to bring: water, indoor shoes
- Fees: Depends of the class or drop in: $8
Recipes
Testimonials
Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes. She gives a lot of options and I like the way she changes our exercise program every week.
- Louise M.,Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]
- Marjeta K.,