- Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna (Click to view map)
- When: Tuesdays: 1:30 pm -2:30 pm
- Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often adaptations of Hatha Yoga. We will end the practice with a short meditation and a quote for the day. No seniors discount. The class is not recommended for people with osteopenia/osteoporosis. Please speak to your physician should you have any concerns about your suitability for a program.
- register here or call: 250-469-8800
- What to bring: water, indoor shoes
- Fees: Depends of the class or drop in: $8
Recipes
Testimonials
I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]
- Francisca, from the Netherlands.,Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends. Stay well and please keep your nice smile.
- Irmgard,