TUESDAYS: Chair Yoga

  • Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna  (Click to view map)
  • When: Tuesdays: 1:30 pm -2:30 pm
  • Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often adaptations of Hatha Yoga.  We will end the practice with a short meditation and a quote for the day.  No seniors discount.  The class is not recommended for people with osteopenia/osteoporosis.  Please speak to your physician should you have any concerns about your suitability for a program.
  •  register here or call: 250-469-8800
  • What to bring: water, indoor shoes
  • Fees: Depends of the class or drop in: $8
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