TUESDAYS: Chair Yoga

  • Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna  (Click to view map)
  • When: Tuesdays: 1:30 pm -2:30 pm
  • Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often adaptations of Hatha Yoga.  We will end the practice with a short meditation and a quote for the day.  No seniors discount.  The class is not recommended for people with osteopenia/osteoporosis.  Please speak to your physician should you have any concerns about your suitability for a program.
  •  register here or call: 250-469-8800
  • What to bring: water, indoor shoes
  • Fees: Depends of the class or drop in: $8
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,